Climbing Nutrition » August 11, 2017

Daily Archives: August 11, 2017

Is Protein Supplementation Effective? AKA, “How Much Protein Do You Need?”

I recently came across a column in the American College of Sports Medicine’s news bulletin titled “Active Voice: Protein Supplementation to Enhance Adaptations to Resistance Exercise Training – Not Supported by Scientific Evidence!” In the column, the authors argue that “if a well-balanced diet is consumed, the adaptations of resistance exercise training will not be […]

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