Climbing Nutrition » December 5, 2017

Daily Archives: December 5, 2017

Siberian Ginseng (Ciwujia) Supplement Guide

Facts at a Glance Siberian ginseng (ciwujia) is an adaptogenic herb thought to increase endurance. There are two active ingredients in the plant: the eleutherosides derived from the root and the ciwujianosides derived from the leaves; both appear to have similar effects, but only the former are commonly found in formulations. Siberian ginseng (Eleutherococcus senticosus) is in the […]

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