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Author Archives: Brian Rigby, MS, CISSN

About Brian Rigby, MS, CISSN

Brian Rigby is a writer and sports nutritionist. He has a master of science in applied clinical nutrition and a specialized certification is sports nutrition.

Is 40 Grams of Protein Better than 20 Grams?

You Still Don’t Need More Than 20 Grams of Protein per Meal

How much protein do you really need per meal? I’ve been consistent with my answer—approximately 20 grams of high-quality protein—since I first wrote my protein series over a year ago. Nevertheless, it’s a question that I’m likely to keep exploring, if for no other reason than because there are so many other nutritionists out there […]

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Are microwaves nutritionally dangerous?

Microwaves Don’t Destroy Nutrients

Microwaves are victims in the cooking world. Their rank on the hierarchy of kitchen appliances sits somewhere below waffle iron, and perhaps just above ice cream maker. Most people wouldn’t consider their kitchen complete without one, but it’s never a star. Nobody loves their microwave. This is a shame because microwaves are perhaps the greatest improvement […]

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