Category Archives: Protein

Growth Hormone Use in Meat and Milk; Photo by Vicki Johnson

Growth Hormones in Meat: Myths & Reality

Growth hormones are a divisive topic. A major selling point of organic and “natural” brands are hormone-free meats, which raises concern for some about why any animals are treated with hormones. Combine this branding magic with an often poor understanding of labeling laws and biochemistry and you have the recipe for mass misinformation. In truth, the […]

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Is 40 Grams of Protein Better than 20 Grams?

You Still Don’t Need More Than 20 Grams of Protein per Meal

How much protein do you really need per meal? I’ve been consistent with my answer—approximately 20 grams of high-quality protein—since I first wrote my protein series over a year ago. Nevertheless, it’s a question that I’m likely to keep exploring, if for no other reason than because there are so many other nutritionists out there […]

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