ClimbSci is a monthly podcast with Brian Rigby, MS, CISSN (writer of this very site!) and Tom Herbert, CPT, CISSN (useful.coach) in which we discuss the scientific aspects of climbing performance.
You can subscribe to our podcast here:
Video: YouTube
Audio: iTunes/SoundCloud/RSS
You can also find Episode Guides with synopses, contents, and references at climbsci.com.
ClimbSci Episodes:
- A Ketosis Biochemistry Primer
- ClimbSci Episode 1: Protein
- ClimbSci Episode 10: Climbing Nutrition Priorities
- ClimbSci Episode 11: Weight Loss
- ClimbSci Episode 12: Listener Q&A #2
- ClimbSci Episode 2: Carbohydrates
- ClimbSci Episode 3: Fat
- ClimbSci Episode 4: Cardio & Climbing
- ClimbSci Episode 5: Best Supplements
- ClimbSci Episode 6: Recovery, Part I
