Everything I’ve written about sports drinks collated into a single easy-to-navigate page.
An overview of the science behind sports drink formulation. If you’re not sure how sports drink formulations impact performance or why choosing (or making) a well-formulated sports drink is important, this offers some valuable background information.
A continually updated list of commercial sports drinks and my expert reviews of them.
It’s really simple to create an effective sports drink, and it’s a helluva lot cheaper, too!