There are a plethora of supplements out there. Some of them are worth taking; many are not. At Climbing Nutrition, we thoroughly review the evidence backing supplements, not just in general but as it specifically pertains to rock climbing! The results of our research are the following in-depth supplement guides, designed to help you—a climber—make the best choices for yourself.
This is a continually updated list:
- Beta-Alanine Supplement Guide
- Caffeine Supplement Guide
- Citrulline Malate Supplement Guide
- Creatine Supplement Guide
- Glucosamine & Chondroitin Supplement Guide
- Siberian Ginseng (Ciwujia) Supplement Guide
- Sodium Bicarbonate Supplement Guide
- Supplement Updates 2017
Don’t see a supplement in the list you’re curious about? Don’t worry, we’ll probably get to it eventually. You can always inquire directly, as well!