I started a different version of this post, but it started getting way too complicated because there’s actually a lot of thought that goes into an effective sports drink. It sounds weird, I know, because they basically amount to little more than slightly salty sugar water—but there are hidden “rules” that must be adhered to […]
Read the full article...Bon Appetit Interviews Alex Honnold
Bon Appetit just interviewed Alex Honnold, which is pretty awesome. It’s only so often you get a look at the diet of one of the world’s best climbers. Still, there’s one thing Alex said that bugged me…
Read the full article...Citrulline Malate Supplement Guide
Citrulline malate may be the next big “nitric oxide booster”. For now, at least small amounts of research back the supplement as a means to improve aerobic energy metabolism, help prevent the pump, and increase endurance.
Read the full article...Not Sure Where to Start? Begin Here!
If you’re new to the idea of sports nutrition—tweaking your diet in order to improve sports performance—then the following articles are a great place to start. While nearly everything on this site is written to help you improve your diet and climbing, these articles offer direct advice on some basic topics such as protein intake, carbohydrates […]
Read the full article...In-Depth Supplement Guides
There are a plethora of supplements out there. Some of them are worth taking; many are not. At Climbing Nutrition, we thoroughly review the evidence backing supplements, not just in general but as it specifically pertains to rock climbing! The results of our research are the following in-depth supplement guides, designed to help you—a climber—make the […]
Read the full article...ClimbSci
ClimbSci is a monthly podcast with Brian Rigby, MS, CISSN (writer of this very site!) and Tom Herbert, CPT, CISSN (useful.coach) in which we discuss the scientific aspects of climbing performance. You can subscribe to our podcast here: Video: YouTube Audio: iTunes/SoundCloud/RSS You can also find Episode Guides with synopses, contents, and references at climbsci.com. […]
Read the full article...Beta-Alanine Supplement Guide
Beta-alanine is a sports supplement used to increase muscle carnosine levels, which in turns improves endurance—especially power endurance. This article covers everything a climber needs to know about beta-alanine.
Read the full article...Climbing Nutrition 101
I’m going to keep this short. I’ve been mulling over a change to my current business “Boulder’s Elite Sports Nutrition, LLC” to focus exclusively on the athletes I most enjoy helping (and whom I understand most well): climbers. Right now, that change means dedicating a site to the dissemination of sports nutrition advice for rock […]
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