You’ve heard the headlines, right? Your diet is low in magnesium! If you’re like most adults (45-85% of all men and 48-70% of all women), then you only get an estimated 352 milligrams of magnesium per day—even less (256 milligrams) if you’re a woman. Considering that the official RDAs for men and women are 400-420 and 310-320 […]
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