Losing weight is hard, but with the right strategies—and the right attitude—it can be a little easier. In Episode 11 of ClimbSci, Tom and I discuss setup for a weight loss diet, practical strategies, and maintaining performance to the greatest extent possible. Warning: The above video is unedited, and at one point I (Brian) lose […]
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ClimbSci Episode 10: Climbing Nutrition Priorities
In a perfect world, we would be able to “do it all”. We don’t live in a perfect world, though, and so we must instead prioritize. In Episode 10 of ClimbSci, Tom and I discuss how best to prioritize nutritional choices for climbing performance—that is, what choices will make the biggest impact (first priority), what […]
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ClimbSci Episode 9: The Ketogenic Diet
It’s been a stretch, but the latest episode of ClimbSci is officially out. Actually, if you’re a subscriber, you’d know it’s been out since around last Friday since Tom generally uploads to SoundCloud the day after recording—so if you want early access to ClimbSci, all you have to do is subscribe! We covered the ketogenic […]
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ClimbSci Episode 7: Recovery, Part II
The follow-up to ClimbSci Episode 6: Recovery, Part I has been released—here to answer your burning questions about how to improve recovery (or recover well in general after climbing) is ClimbSci Episode 7: Recovery, Part II! Tom and I give more practical guidelines on what you should (and should not) be doing while recovering, how much […]
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Hey Everyone! If you’ve been following ClimbSci, you know that Tom and I have finished our over-ambitious triptych start to the webcast with our episodes on Protein, Carbohydrates, and Fat. That means we’re ready to move onto new, different, and (hopefully) more compact topics—and we’d love to get some feedback from you about what you want […]
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ClimbSci Episode 3: Fat
Hey Everyone! Tom and I have released the latest episode of ClimbSci. As always, you can find the notes on the ClimbSci website; the episode itself can be watched or listened to below. YouTube https://youtu.be/caarp8Zh_dA SoundCloud https://soundcloud.com/climbsci/03-fat
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ClimbSci Episode 1: Protein
Late last night, Tom and I put the finishing touches on everything we needed to have done for an official launch of ClimbSci, our new webcast about all topics climbing and science. In the first episode, we talk about protein, including digestion, metabolism, amino acids (such as BCAAs), signalling, and requirements, and also answer a […]
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