ClimbSci Episode 4: Cardio & Climbing

by Brian Rigby, MS, CISSN

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ClimbSci

ClimbSci Episode 4: Cardio & Climbing

Hey Everyone!

A new episode of ClimbSci is out, this time on cardio exercise and its effects (good and bad) on climbing! As always, you can find the notes on the ClimbSci website; the episode itself can be watched or listened to below.

Also, Tom and I are excited to announce that moving into the future, ClimbSci will be a monthly podcast to be released on the final Friday. So, get your calendars marked because this month you’ll actually get to hear another episode of ClimbSci.

Finally, if this episode leaves you with any questions, don’t fret—starting with this episode (or the next, I suppose) we will answer questions you may have after listening in subsequent episodes. So, if you have a question, leave it here and Tom and I will answer it on air (or, if we get too many, we’ll choose one or a two and answer the rest here).

YouTube

https://www.youtube.com/watch?v=JgMYQ6Xx-X8

SoundCloud

https://soundcloud.com/climbsci/04-cardio

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